Description
Discover the delightful world of Green’n Healthy bagels, a delicious and nutritious option perfect for any meal. Whether you’re whipping up a quick breakfast, enjoying a light lunch, or hosting a gathering, these bagels stand out with their savory taste and perfect texture. Packed with fiber and protein, they are not only satisfying but also versatile, allowing you to personalize them with your favorite toppings. Get ready to impress your guests while nourishing your body!
Ingredients
Scale
- 300 g whole wheat flour
- 7 g dry yeast
- 1 tsp salt
- 200 ml warm water
- Toppings: sesame seeds, poppy seeds, herbs (your choice)
Instructions
- Preheat your oven to 220°C.
- In a large bowl, mix the whole wheat flour, dry yeast, and salt.
- Gradually add warm water while stirring until you form a soft dough.
- Knead the dough for about 10 minutes until smooth.
- Divide the dough into equal balls and create a hole in the center of each ball to shape the bagel.
- Place on a baking sheet lined with parchment paper.
- Brush with water and sprinkle your chosen toppings generously.
- Bake for 15-20 minutes until golden brown and crispy.
- Prep Time: 30 minutes
- Cook Time: 20 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 0g
- Sodium: 300mg
- Fat: 3g
- Saturated Fat: 0g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 7g
- Protein: 10g
- Cholesterol: 0mg
Keywords: For added flavor, mix spices like paprika or oregano into your dough. Serve fresh for optimal texture; pair with fresh vegetables or proteins for a balanced meal. You can freeze bagels for up to 3 months; just make sure to wrap them tightly.