Description
Bananes flambées are a delectable dessert that combines the sweetness of ripe bananas with the warmth of caramelized sugar and a splash of rum, resulting in an indulgent treat that is both easy to prepare and visually stunning. Perfect for any occasion, from family dinners to celebratory gatherings, this dish offers a delightful blend of flavors and aromas that will captivate your guests. With just a few simple ingredients and quick cooking steps, you can create this impressive dessert that pairs beautifully with vanilla ice cream, crêpes, or even drizzled with chocolate sauce. Experience the joy of serving bananes flambées and watch as everyone savors each delicious bite.
Ingredients
- 4 ripe bananas
- 50 g brown sugar
- 30 g butter
- 60 ml white rum
- 1 teaspoon ground cinnamon
Instructions
- Peel the bananas and cut them in half lengthwise.
- In a bowl, mix brown sugar and cinnamon.
- Melt butter in a skillet over medium heat until foamy.
- Add bananas to the skillet, sprinkle with the sugar-cinnamon mixture, and cook for 2-3 minutes until caramelized.
- Pour rum over the bananas and gently tilt the skillet to ignite (be careful). Let flame until alcohol evaporates (about 30 seconds).
- Serve immediately, optionally with vanilla ice cream or crêpes.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Dessert
- Method: Frying
- Cuisine: French
Nutrition
- Serving Size: 1 banana flambée (130g)
- Calories: 220
- Sugar: 18g
- Sodium: 50mg
- Fat: 10g
- Saturated Fat: 6g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 2g
- Protein: 2g
- Cholesterol: 20mg
Keywords: Use fully ripe bananas for optimal sweetness and flavor. Experiment with different liquors like Grand Marnier for an orange twist. Preheat your skillet adequately to achieve perfect caramelization.