Description
Bœuf aux Brocolis Sauté is a quick and delicious Asian-inspired dish that combines tender beef with crisp broccoli in a flavorful sauce. Perfect for busy weeknights or casual gatherings with friends, this recipe is not only easy to prepare but also packed with nutrition. The rich flavors of the soy sauce blend harmoniously with the freshness of the vegetables, creating a satisfying meal that can be served over rice or noodles. In just 30 minutes, you can whip up this delightful dish that everyone will love!
Ingredients
- 500 g sliced beef
- 400 g fresh broccoli
- 2 tablespoons vegetable oil
- 2 cloves minced garlic
- 4 tablespoons soy sauce
- 1 tablespoon sugar
- 1 teaspoon cornstarch
- 150 ml water
Instructions
- Wash the broccoli and cut it into small florets. Mince the garlic and prepare the beef.
- In a bowl, mix soy sauce, sugar, cornstarch, and water until smooth.
- Heat oil in a wok over high heat. Add beef and sauté until browned, then set aside.
- In the same wok, add minced garlic followed by broccoli; stir-fry for about 3-4 minutes until tender yet crisp.
- Return the beef to the wok and pour in the sauce mixture; stir well to coat all ingredients.
- Serve hot over rice or noodles.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Stir-frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 plate (250g)
- Calories: 320
- Sugar: 5 g
- Sodium: 890 mg
- Fat: 14 g
- Saturated Fat: 3 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 25 g
- Fiber: 3 g
- Protein: 24 g
- Cholesterol: 70 mg
Keywords: For added flavor, marinate the beef for at least 30 minutes before cooking. You can customize this dish by adding other vegetables like bell peppers or carrots. To enhance crunchiness, sprinkle sesame seeds on top before serving.