Savory Golden Cauliflower Balls
These savory golden cauliflower balls are crispy on the outside and tender on the inside, making them a delightful snack or appetizer. With a hint of parmesan and spices, they are sure to please everyone at your table.
- Prep Time: 10 mins
- Cook Time: 25 mins
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Appetizer
- Method: Baking
- Cuisine: Vegetarian
Ingredients
Scale
- 1 head Cauliflower (Cut into florets)
- 2 tablespoons Olive oil (Good quality)
- 125 g Grated parmesan cheese (Equivalent to 1/2 cup)
- 1 teaspoon Garlic powder (For seasoning)
- 1/2 teaspoon Salt (Or to taste)
- 1/4 teaspoon Black pepper (Freshly ground)
Instructions
- Preheat the oven: Start by preheating your oven to 220 °C. This will ensure even cooking and a nice crispy color on your cauliflower balls.
- Prepare the baking sheet: Line a baking sheet with parchment paper or lightly grease it with a bit of olive oil. This step is crucial to prevent the balls from sticking.
- Mix the florets: In a large bowl, add the cauliflower florets. Pour in the olive oil, garlic powder, salt, and pepper. Mix well until each floret is evenly coated. Feel free to use your hands for a more thorough mix.
- Incorporate the parmesan: Add the grated parmesan cheese to the cauliflower mixture. Mix again to ensure the cheese is well distributed. This will help create a flavorful crust during baking.
- Spread on the sheet: Arrange the cauliflower florets in a single layer on the baking sheet. Avoid crowding them so they roast well and become crispy.
- Roast: Place the sheet in the oven and let cook for 20 to 25 minutes. Check halfway through to prevent burning. They should be golden and crispy.
- Serve hot: Once cooked, remove the balls from the oven and let them cool slightly before serving. They are delicious warm and can be accompanied by a dipping sauce if desired.
Nutrition
- Serving Size: 1 ball
- Calories: 150
- Sugar: 2 g
- Sodium: 300 mg
- Fat: 10 g
- Saturated Fat: 3 g
- Unsaturated Fat: 7 g
- Trans Fat: 0 g
- Carbohydrates: 12 g
- Fiber: 4 g
- Protein: 5 g
- Cholesterol: 10 mg
Keywords: Make sure to dry the cauliflower florets well after washing to avoid excess moisture, which can prevent proper caramelization. Feel free to experiment with different spices and herbs to customize the flavor.