Description
Indulge in the zesty delight of chicken skewers marinated in lemon, perfect for family meals or casual gatherings. These easy-to-make skewers are tender and bursting with Mediterranean flavors, making them an instant hit among both kids and adults. Ideal for a summer barbecue or a cozy weeknight dinner, they offer a refreshing twist that elevates any dining experience. With a simple marinade that combines fresh lemon juice, aromatic herbs, and juicy chicken, you can whip up these delicious skewers in no time. Serve them alongside fresh salads or grilled vegetables for a wholesome meal that’s sure to impress.
Ingredients
- 1 lb boneless chicken breast
- Juice of 2 lemons
- 3 cloves garlic, minced
- 2 tbsp olive oil
- 1 tsp dried thyme
- 1 tsp dried rosemary
- Salt and pepper to taste
- Bell peppers (red, yellow, green)
- Red onions
Instructions
- In a bowl, whisk together lemon juice, minced garlic, olive oil, thyme, rosemary, salt, and pepper.
- Cut chicken into 1-inch cubes and place in the marinade. Mix well and refrigerate for at least 30 minutes.
- Chop bell peppers and red onions into similar-sized pieces.
- Thread marinated chicken, bell peppers, and red onion onto skewers.
- Preheat grill to medium heat and cook skewers for 10-15 minutes, turning occasionally until golden brown and cooked through.
- Serve hot with your choice of sides.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Grilling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 skewer (approximately 100g)
- Calories: 220
- Sugar: 2g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 2g
- Protein: 28g
- Cholesterol: 80mg
Keywords: For extra flavor, marinate the chicken for up to 4 hours. Try adding other vegetables like zucchini or cherry tomatoes on the skewers for more variety. If using wooden skewers, soak them in water for 30 minutes before grilling to prevent burning.