Oven-Baked Cod with Mustard: A Light and Flavorful Recipe
This oven-baked cod with mustard is a delightful dish that balances tangy and creamy flavors. Perfect for a quick weeknight dinner, it’s both simple to prepare and impressively delicious.
- Prep Time: 10 mins
- Cook Time: 20 mins
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Dinner
- Method: Baking
- Cuisine: French
Ingredients
Scale
- 4 cod fillets (about 150 g each)
- 2 tablespoons of whole grain mustard
- 150 ml of light cream
- Juice of one lemon
- 1 teaspoon of lemon zest (optional)
- 1 tablespoon of olive oil
- Salt and pepper to taste
- A few sprigs of fresh dill for garnish
Instructions
- Preheat your oven to 180°C.
- Lightly oil a baking dish with a bit of olive oil or line it with parchment paper to prevent the fish from sticking.
- In a bowl, mix the whole grain mustard, light cream, lemon juice, lemon zest, olive oil, salt, and pepper. Stir well until you have a smooth sauce.
- Place the cod fillets in the prepared dish, ensuring there is space between each fillet for even cooking. Generously coat each fillet with the mustard and lemon sauce.
- Bake the dish for about 20 minutes. The cod is done when the flesh is opaque and flakes easily with a fork. Keep an eye on the sauce, which should be lightly golden.
- Once cooked, remove the dish from the oven and garnish with a few sprigs of fresh dill. Serve immediately to enjoy the warmth and creamy texture of the sauce.
Nutrition
- Serving Size: 1 fillet
- Calories: 250
- Sugar: 1 g
- Sodium: 300 mg
- Fat: 15 g
- Saturated Fat: 5 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 5 g
- Fiber: 0 g
- Protein: 25 g
- Cholesterol: 70 mg
Keywords: Avoid overcooking the cod, as it can easily become dry. Use a kitchen thermometer to ensure the cod reaches an internal temperature of 60°C. Opt for high-quality ingredients for the best flavor.