Description
Discover the delightful flavors of cabillaud aux tomates cerises, a light and easy dish that will elevate your dining experience. This simple recipe showcases tender cod paired with sweet cherry tomatoes, all drizzled with olive oil and fresh lemon juice for a Mediterranean touch. Perfectly balanced and ready in under 30 minutes, it’s an ideal choice for weeknight dinners or special occasions. Whether served over fluffy basmati rice, quinoa, or alongside a vibrant salad, this dish is both nutritious and satisfying. With minimal preparation and straightforward steps, even novice cooks can impress family and friends with this delicious meal.
Ingredients
- 400g of cod
- 300g of cherry tomatoes
- 2 tablespoons of olive oil
- Juice of 1 lemon
- 2 cloves of garlic (minced)
- Salt and pepper to taste
Instructions
- Preheat your oven to 180°C (350°F).
- Wash the cherry tomatoes and cut them in half.
- Place the cod in an oven-safe dish, seasoning it with salt, pepper, and olive oil.
- Add the halved cherry tomatoes around the fish and sprinkle minced garlic on top.
- Bake for about 20 minutes until the cod is cooked through and the tomatoes are tender.
- Serve hot with a squeeze of fresh lemon juice.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 fillet (150g)
- Calories: 220
- Sugar: 3g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 2g
- Protein: 28g
- Cholesterol: 70mg
Keywords: Use fresh cod for the best texture. Substitute cherry tomatoes with regular ones if needed. Enhance flavor by adding herbs like basil or oregano.