Description
Roasted Brussels sprouts are a delicious and nutritious way to enjoy this often-overlooked vegetable. Perfect as a side dish or a healthy snack, this recipe highlights the natural sweetness and crispiness of Brussels sprouts. Whether you’re hosting a family dinner or looking for a quick weeknight meal, these oven-roasted sprouts will impress even the most vegetable-wary guests. With minimal ingredients and simple steps, you can achieve perfectly caramelized, golden Brussels sprouts that deliver both flavor and texture. Serve them alongside your favorite main dish, toss them in a salad, or enjoy them straight from the oven!
Ingredients
- Brussels sprouts
- Olive oil
- Salt
- Pepper
- Optional: garlic
- Optional: Parmesan cheese
Instructions
- Preheat your oven to 200°C (390°F).
- Wash the Brussels sprouts thoroughly and remove any damaged outer leaves.
- Trim the base of each sprout if necessary.
- In a mixing bowl, combine the Brussels sprouts with olive oil, salt, and pepper. If desired, add minced garlic or grated Parmesan.
- Spread the seasoned sprouts on a baking sheet lined with parchment paper, ensuring they are not crowded.
- Roast in the preheated oven for 25 to 30 minutes, stirring halfway through for even cooking until golden brown and crispy.
- Serve immediately while hot.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Side Dish
- Method: Baking
- Cuisine: Vegetarian
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 120
- Sugar: 2g
- Sodium: 320mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 0mg
Keywords: For extra flavor, experiment with spices like paprika or chili flakes. Try adding balsamic vinegar or lemon juice after roasting for a zesty twist. Leftover roasted Brussels sprouts can be added to salads or grain bowls for an easy meal prep option.