Description
Cigares aux légumes croustillants are a delightful fusion of health and flavor, perfect for any occasion. These golden, crispy rolls are packed with vibrant vegetables like carrots, zucchini, and bell peppers, all wrapped in flaky brick pastry. Ideal for appetizers or family gatherings, they offer an irresistible crunch and a rich taste that will please even the most reluctant vegetable eaters. Baked to perfection, not fried, these cigares provide a guilt-free indulgence that pairs excellently with various dips or fresh salads. Whether served on a rustic platter or in playful paper cones, they are sure to be a hit at your next meal.
Ingredients
- 2 carrots
- 1 zucchini
- 1 red bell pepper
- 1 onion
- 2 tablespoons olive oil
- Salt and pepper to taste
- Spices (cumin, paprika)
- 6 sheets of brick pastry
Instructions
- Preheat the oven to 200°C (392°F).
- Wash and dice the carrots, zucchini, bell pepper, and onion into small pieces.
- In a mixing bowl, combine the diced vegetables with olive oil, salt, pepper, and spices.
- Place a spoonful of the vegetable mixture onto one edge of each brick pastry sheet. Fold in the sides and roll up tightly to form a cigar shape.
- Arrange the cigares on a baking sheet lined with parchment paper. Brush lightly with olive oil for added color.
- Bake for 15-20 minutes until golden brown and crispy.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Appetizer
- Method: Baking
- Cuisine: Vegetarian
Nutrition
- Serving Size: 1 serving
- Calories: 130
- Sugar: 2g
- Sodium: 150mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg
Keywords: Experiment with different vegetables based on your preferences or seasonal availability. For added protein, consider mixing in cooked quinoa or lentils. Serve with yogurt sauce or spicy tomato dip for an extra flavor boost.