Description
Discover the delightful flavors of Courgettes Farcies à l’Italienne, a classic Mediterranean dish that brings together simplicity and taste. These stuffed zucchinis are perfect for family dinners or casual gatherings, showcasing an irresistible combination of fresh ingredients and rich Italian flavors. With ground meat, aromatic herbs, and a savory tomato sauce, this recipe not only satisfies your cravings but also nourishes your body. Whether served as a main course or an appetizer, these courgettes promise to captivate every palate. Easy to prepare and customizable to fit your preferences, you’ll find yourself making this dish again and again.
Ingredients
- 4 medium zucchinis
- 500 g ground meat (beef or mixed)
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 100 g cooked rice
- 100 g grated Parmesan cheese
- 400 ml tomato sauce
- Italian herbs (basil, oregano)
- Salt and pepper to taste
Instructions
- Preheat the oven to 180°C (350°F).
- Cut the tops off the zucchinis and scoop out the insides with a melon baller.
- In a bowl, mix together ground meat, onion, garlic, cooked rice, Parmesan cheese, scooped zucchini flesh, salt, pepper, and herbs.
- Stuff each zucchini with the prepared mixture.
- Place stuffed zucchinis in a baking dish and pour tomato sauce over them.
- Bake for about 30 minutes until zucchinis are tender and tops are golden.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: Italian
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 5g
- Sodium: 450mg
- Fat: 18g
- Saturated Fat: 7g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 4g
- Protein: 20g
- Cholesterol: 65mg
Keywords: Choose firm zucchinis for better texture. Adjust seasonings according to your taste. For a vegetarian version, substitute meat with quinoa or lentils.