Description
Indulge in the delightful crunch of Croustillants Courgettes Fromage, a simple yet irresistible dish that combines the freshness of zucchini with melty cheese. These crispy bites are perfect for any occasion—whether as appetizers at a gathering, a light dinner option, or even served alongside your favorite main course. The contrast between the crispy exterior and the gooey, flavorful interior ensures that these treats will please both kids and adults alike. With minimal prep time and easy-to-follow steps, you can whip up these savory morsels in no time and enjoy them warm, paired with a light dipping sauce or nestled on a bed of fresh salad.
Ingredients
- 400 g zucchini
- 200 g grated cheese (like Gruyère)
- 2 eggs
- 100 g flour
- 1 tsp salt
- Pepper to taste
- Optional: 1 tsp Herbes de Provence
- Optional: 1 clove garlic
Instructions
- Wash and finely grate the zucchini using a food processor.
- Place grated zucchini in a bowl, sprinkle with salt, and let sit for 10 minutes to release excess water.
- Drain the zucchini thoroughly, then mix in grated cheese, eggs, flour, pepper, and herbs until well combined.
- Preheat oven to 200°C (390°F) and line a baking sheet with parchment paper.
- Scoop small mounds of mixture onto the prepared sheet, ensuring space between each mound.
- Bake for 20-25 minutes or until golden brown and crisp on the outside.
- Allow to cool slightly before serving warm.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Appetizer
- Method: Baking
- Cuisine: French
Nutrition
- Serving Size: 1 serving
- Calories: 135
- Sugar: 0 g
- Sodium: 290 mg
- Fat: 7 g
- Saturated Fat: 4 g
- Unsaturated Fat: 3 g
- Trans Fat: 0 g
- Carbohydrates: 11 g
- Fiber: 1 g
- Protein: 6 g
- Cholesterol: 70 mg
Keywords: For added flavor, experiment with different cheeses or spices like paprika or chili flakes. These can be made ahead of time; just refrigerate the mixture for up to 24 hours before baking.