Description
Egg muffins are a scrumptious and versatile dish that can elevate your breakfast, brunch, or snack game. These fluffy, savory delights are packed with protein and can be customized with various vegetables, cheeses, and spices to suit your taste. Perfect for meal prep, you can whip up a batch in no time and enjoy them throughout the week. Whether paired with a fresh salad for brunch or served alongside fruit for breakfast, these egg muffins are not only delicious but also nutritious. Easy to make and even easier to enjoy, they’re bound to become a favorite in your household!
Ingredients
- 6 eggs
- 100 ml milk
- 1 red bell pepper, chopped
- 1 zucchini, grated
- 100 g shredded cheese (cheddar or your choice)
- Salt and pepper to taste
Instructions
- Preheat your oven to 180°C (350°F).
- In a mixing bowl, crack the eggs and add the milk. Whisk until well combined.
- Stir in the chopped bell pepper and grated zucchini. Season with salt and pepper.
- Grease a muffin tin and pour the mixture into each cavity until two-thirds full.
- Sprinkle shredded cheese on top of each muffin.
- Bake for 20-25 minutes until golden brown and fully cooked. Check doneness with a knife; it should come out clean.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 muffin (75g)
- Calories: 120
- Sugar: 1g
- Sodium: 180mg
- Fat: 7g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 9g
- Cholesterol: 180mg
Keywords: Use silicone muffin molds for easy removal. Don’t overfill the molds; leave space for rising. Add fresh herbs like basil or chives for extra flavor. Experiment with different cheeses or add cooked bacon for variety.