Description
The oven-baked fish fillet with roasted tomatoes is a delightful Mediterranean-inspired dish that balances simplicity and flavor. Perfect for weeknight dinners or family gatherings, this healthy recipe showcases the fresh taste of white fish complemented by the natural sweetness of roasted cherry tomatoes. With minimal ingredients and straightforward steps, even novice cooks can create an impressive meal in under an hour. Serve it hot for a colorful presentation that will impress your guests and satisfy their taste buds.
Ingredients
- 2 cod fillets (about 150g each)
- 200g cherry tomatoes
- Juice of 1 lemon
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- Fresh herbs (parsley or basil)
- Salt and pepper to taste
Instructions
- Preheat the oven to 200°C (390°F).
- Cut the cherry tomatoes in half and mix them with olive oil, garlic, salt, and pepper in a bowl.
- Line a baking dish with parchment paper. Place the cod fillets in the dish, drizzle with lemon juice, and sprinkle fresh herbs on top.
- Arrange the seasoned tomatoes around the fish.
- Bake for 25 to 30 minutes until the fish flakes easily with a fork.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 fish fillet with tomatoes (approximately 250g)
- Calories: 320
- Sugar: 4g
- Sodium: 270mg
- Fat: 16g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 70mg
Keywords: Customize this dish by using other white fish like tilapia or salmon. Add seasonal vegetables such as zucchini or bell peppers for extra nutrition. Serve alongside a fresh salad or crusty bread to complete your meal.