Description
Kefta boulettes en sauce marocaine are a delightful, comforting dish that will please the entire family. These flavorful meatballs made from finely ground beef or lamb are seasoned with aromatic spices such as cumin and paprika, offering a rich taste experience. Simmered in a spicy tomato sauce, each bite is infused with authentic Moroccan flavors that transport you to the bustling markets of Marrakech. Whether for a casual dinner or a festive gathering, this versatile dish pairs beautifully with bread, rice, or roasted vegetables. Easy to prepare even for novice cooks, kefta boulettes are not just a meal; they embody warmth and tradition passed down through generations.
Ingredients
- Ground meat (beef or lamb)
- Green onions
- Fresh parsley
- Spices (cumin, paprika)
- Canned diced tomatoes
- Onion
- Garlic
- Sweet pepper
Instructions
- In a bowl, combine ground meat, chopped green onions, parsley, and spices.
- Form small meatballs using your hands.
- In a deep pan, sauté chopped onion and garlic until golden.
- Add diced tomatoes and simmer for several minutes.
- Gently place the kefta meatballs into the sauce and cook on low heat for about 20 minutes until fully cooked.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Moroccan
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 6g
- Sodium: 600mg
- Fat: 22g
- Saturated Fat: 8g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 4g
- Protein: 20g
- Cholesterol: 70mg
Keywords: For richer flavor, consider mixing ground beef with lamb. Allow the meatballs to marinate in the spice mixture for an hour before cooking. Experiment by adding olives or bell peppers to the sauce for extra flavor.