Description
Discover the delightful world of Pizza Saine à l’Avoine, a healthy and scrumptious alternative to traditional pizza. This light and flavorful dish is not only easy to prepare but also packed with nutrition. Made with an oatmeal base, it’s rich in fiber and free from classic flour, making it suitable for those reducing gluten in their diet. Perfect for a quick weeknight dinner or a gathering with friends, this pizza can be customized with your favorite toppings, allowing everyone to enjoy a personalized slice of goodness. With just a few simple steps, you’ll create a satisfying meal that tantalizes the taste buds while supporting a balanced lifestyle.
Ingredients
- Flocons d’avoine
- Eau
- Oeufs
- Tomates concassées
- Fromage râpé (au choix)
- Légumes frais (poivrons, courgettes, etc.)
- Herbes aromatiques (basilic, origan)
Instructions
- In a mixing bowl, blend the flocons d’avoine until finely ground.
- Add eggs and water to create a smooth dough.
- Preheat your oven to 200°C (390°F) and let the dough rest for 10 minutes.
- Spread the dough onto a greased pizza pan and form edges.
- Top with crushed tomatoes, fresh vegetables, cheese, and herbs.
- Bake for 15-20 minutes until golden and crispy.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Baking
- Cuisine: Healthy
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 3g
- Sodium: 350mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 10g
- Cholesterol: 60mg
Keywords: Use high-quality oats for better texture. Experiment with different vegetable toppings like spinach or mushrooms. For added flavor, incorporate spices like garlic powder or chili flakes into the dough.