Description

Indulge in the vibrant flavors of merguez-stuffed peppers, a dish that’s as pleasing to the eye as it is to the palate. Perfect for family dinners or friendly gatherings, these colorful peppers are packed with a savory filling of spicy merguez sausage, rice, and fresh herbs. Simple to prepare, this recipe brings together bold tastes and satisfying textures that will delight everyone at your table. Serve them warm, garnished with fresh herbs for an added touch of festivity. Whether you’re a seasoned chef or a kitchen novice, you’ll love how easy it is to create this mouthwatering dish.

Ingredients

Scale

4 red bell peppers
500g merguez sausage
1 onion
2 garlic cloves
100g precooked rice
1 tablespoon olive oil
Fresh herbs (parsley or coriander)
Salt

Instructions

Preheat your oven to 180°C.
Wash the red peppers and cut off the tops to create 'lids.' Remove the seeds carefully.
Heat olive oil in a pan over medium heat. Sauté diced onion and minced garlic until golden.
Add the merguez sausage, breaking it apart as it cooks for several minutes.
Stir in the precooked rice and season with salt and fresh herbs before removing from heat.
Stuff each pepper with the mixture and replace their tops.
Place stuffed peppers in a baking dish and bake for about 30 minutes.

Prep Time: 15 minutes
Cook Time: 30 minutes
Category: Main
Method: Baking
Cuisine: Mediterranean

Nutrition

Serving Size: 1 stuffed pepper (250g)
Calories: 305
Sugar: 3g
Sodium: 550mg
Fat: 20g
Saturated Fat: 6g
Unsaturated Fat: 12g
Trans Fat: 0g
Carbohydrates: 22g
Fiber: 4g
Protein: 14g
Cholesterol: 45mg

Keywords: Feel free to substitute merguez with ground beef or chicken for different flavors. Experiment with spices such as cumin or paprika for added depth.