Description
Discover the delightful Pudding au Chia et au Chocolat Riche en Protéines, a perfect blend of taste and nutrition that makes for an ideal healthy dessert or breakfast. This creamy pudding is not only easy to prepare but also packed with protein, making it an excellent choice for those seeking a nutritious snack. Whether you’re kickstarting your day or indulging in a sweet craving, this recipe is sure to satisfy. With the rich flavor of chocolate and the health benefits of chia seeds, you can customize it with your favorite toppings like fresh fruits or nuts, ensuring a delicious treat any time of day.
Ingredients
- Chia seeds
- Milk (dairy or plant-based)
- Cocoa powder
- Greek yogurt
- Honey or maple syrup
Instructions
- In a bowl, combine chia seeds, milk, cocoa powder, and honey/maple syrup. Whisk until smooth and homogeneous.
- Gently fold in Greek yogurt until well combined.
- Transfer the mixture into airtight jars and refrigerate for at least 4 hours, preferably overnight.
- Serve chilled topped with fresh fruits, nuts, or dark chocolate shavings.
- Prep Time: 10 minutes
- Cook Time: None
- Category: Dessert
- Method: Refrigeration
- Cuisine: Healthy
Nutrition
- Serving Size: 1 serving
- Calories: 210
- Sugar: 10g
- Sodium: 50mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 9g
- Protein: 10g
- Cholesterol: 5mg
Keywords: Use fresh chia seeds for optimal texture. Adjust sweetness by experimenting with different natural sweeteners. Enhance flavor by adding vanilla extract or spices like cinnamon.