Description
Indulge in a delightful treat with this Chia Pudding with Peaches and Greek Yogurt. This creamy, refreshing dessert combines the natural sweetness of ripe peaches with the velvety texture of Greek yogurt, making it an ideal choice for a wholesome breakfast, a light snack, or a no-bake dessert. With its simple preparation and nutritious ingredients, this pudding offers a guilt-free indulgence that will satisfy your cravings while keeping you on track with your healthy eating goals. Enjoy it chilled, adorned with fresh fruits and nuts for an extra crunch. Perfect for any time of the day!
Ingredients
- 1/3 cup chia seeds
- 1 cup milk (dairy or plant-based)
- 1 cup Greek yogurt
- 1 large peach, diced
- 1 tablespoon honey or maple syrup (to taste)
- Optional toppings: nuts or seeds, fresh mint
Instructions
- In a bowl, combine milk, chia seeds, and honey or maple syrup. Whisk until well mixed.
- Cover the mixture and refrigerate for at least 4 hours or overnight to thicken.
- Once thickened, gently fold in Greek yogurt until creamy.
- Stir in diced peaches, reserving some for garnish.
- Divide pudding into serving bowls or jars; top with remaining peaches and optional nuts or mint for decoration.
- Prep Time: 10 minutes
- Cook Time: None
- Category: Dessert
- Method: No-bake
- Cuisine: French
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 220
- Sugar: 12g
- Sodium: 70mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 31g
- Fiber: 10g
- Protein: 8g
- Cholesterol: 5mg
Keywords: For added flavor, consider mixing in a pinch of cinnamon or vanilla extract. Substitute peaches with other fruits like mangoes or berries according to your preference. This recipe is vegan-friendly by using plant-based yogurt.