Description
Indulge in the light and flavorful Quiche SANS pâte aux courgettes et au fromage de chèvre, a dish that effortlessly combines fresh zucchini and creamy goat cheese. This easy-to-make quiche is perfect for a light dinner, family gatherings, or picnics. Its simplicity lies in the absence of a crust, allowing you to savor the harmonious blend of ingredients while keeping it healthy. The comforting texture and delightful taste make it suitable for everyone, including vegetarians. Serve it warm or at room temperature alongside a green salad for a complete meal.
Ingredients
- 3 large eggs
- 200 ml heavy cream
- 100 ml milk
- 2 medium zucchinis
- 1 onion
- 150 g goat cheese
- 50 g grated Gruyère cheese
- Salt, pepper, and herbs de Provence to taste
Instructions
- Preheat your oven to 180°C (350°F).
- Grate the zucchinis and finely slice the onion. Sauté them in olive oil until tender.
- In a bowl, whisk together the eggs, cream, milk, salt, pepper, and herbs.
- Fold in the sautéed vegetables and mix thoroughly.
- Add crumbled goat cheese and grated Gruyère to the mixture.
- Pour into a greased tart pan and smooth out the top.
- Bake for about 35 minutes until golden brown on top.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Main
- Method: Baking
- Cuisine: French
Nutrition
- Serving Size: 1 slice (100g)
- Calories: 250
- Sugar: 2g
- Sodium: 350mg
- Fat: 18g
- Saturated Fat: 10g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 1g
- Protein: 10g
- Cholesterol: 150mg
Keywords: Use fresh zucchinis for optimal flavor and texture. Feel free to add other vegetables like spinach or bell peppers for variation. Let the quiche rest for a few minutes post-baking to enhance flavor melding.