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Recette de Soufflé Fromager Léger : Délicieux et Aérien

Soufflé Fromager Léger


  • Author: mmmrecettes
  • Total Time: 50 minutes
  • Yield: Serves 4

Description

Delight your guests with this Light Cheese Soufflé, a classic French dish that combines elegance and simplicity. Perfect for any special occasion, this soufflé offers a melt-in-your-mouth texture and a delicate flavor profile that will leave everyone craving more. The airy consistency comes from expertly whipped egg whites folded into a rich cheese base, making it an impressive yet easy-to-make recipe. Serving warm straight from the oven, this soufflé pairs beautifully with a fresh salad or roasted vegetables, ensuring a balanced and satisfying meal. Whether you’re hosting a family gathering or an elegant dinner party, this Light Cheese Soufflé is sure to impress and become a cherished favorite at your table.


Ingredients

Scale
  • 30g butter
  • 30g flour
  • 240ml milk
  • 4 eggs (separated)
  • 100g grated cheese (such as Gruyère)
  • Salt, pepper, and nutmeg to taste

Instructions

  1. Preheat your oven to 180°C.
  2. In a saucepan, melt the butter over low heat. Stir in the flour and cook for 2 minutes without browning.
  3. Gradually whisk in the milk until smooth, cooking until thickened. Remove from heat.
  4. Allow the béchamel to cool slightly before mixing in egg yolks and cheese. Season with salt, pepper, and nutmeg.
  5. In a clean bowl, beat the egg whites until stiff peaks form. Carefully fold them into the cheese mixture.
  6. Pour into a greased soufflé dish and bake for 25-30 minutes until golden.
  • Prep Time: 20 minutes
  • Cook Time: 30 minutes
  • Category: Main
  • Method: Baking
  • Cuisine: French

Nutrition

  • Serving Size: 1 serving
  • Calories: 150
  • Sugar: 2g
  • Sodium: 280mg
  • Fat: 9g
  • Saturated Fat: 5g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 0g
  • Protein: 8g
  • Cholesterol: 150mg

Keywords: Ensure all ingredients are at room temperature for better emulsification. Do not open the oven while baking to prevent deflation. Feel free to customize by adding herbs or different types of cheese.