Description
Indulge in the delightful flavors of a Frittata aux Courgettes et Tomates—a simple yet exquisite dish that embodies the essence of Mediterranean cuisine. This easy-to-make frittata is perfect for a light lunch, a quick dinner, or even as a shareable meal at gatherings. With its fluffy texture and vibrant vegetables, it promises to be a hit with both novice cooks and seasoned chefs alike. Enjoy this colorful dish that’s not only delicious but also nutritious, making it an ideal choice for any occasion.
Ingredients
Scale
- 6 eggs
- 100 ml milk
- 2 zucchinis
- 3 tomatoes
- 1 onion
- Salt
- Pepper
- Herbs de Provence
Instructions
- Preheat your oven to 180°C (if finishing in the oven).
- Wash and dice the zucchinis, tomatoes, and onion.
- Sauté the onion in olive oil until translucent.
- In a mixing bowl, whisk together the eggs, milk, salt, pepper, and herbs de Provence until well combined.
- Fold in the diced zucchinis and tomatoes gently.
- Pour the mixture into a preheated non-stick skillet and cook on low heat for about 10 minutes until set on the bottom.
- Optionally transfer to the oven for an additional 5-10 minutes to firm up the top.
- Let cool slightly before slicing and serving.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 slice (approximately 125g)
- Calories: 185
- Sugar: 3g
- Sodium: 245mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 12g
- Cholesterol: 210mg
Keywords: Feel free to add other vegetables like bell peppers or spinach for extra flavor. For added richness, sprinkle some cheese on top before baking. Store leftovers in an airtight container in the refrigerator for up to four days.