Description
Riz sauté aux épinards et œuf is a delightful and nourishing dish that combines the goodness of fresh spinach, protein-rich eggs, and leftover rice into a quick and satisfying meal. Perfect for weekday dinners or a light lunch, this recipe stands out due to its simplicity and adaptability. With just a handful of ingredients and a cooking time of under 30 minutes, you can whip up this nutritious dish that’s sure to please the entire family. The earthy flavor of spinach paired with the savory notes of soy sauce creates a harmonious taste experience, making this meal not only easy to prepare but also one that brings joy to the table. Customize it further by adding your favorite vegetables or proteins for an even more personalized touch.
Ingredients
- Cooked rice (preferably day-old)
- Fresh spinach
- Eggs
- Soy sauce
- Sesame oil
Instructions
- Wash the fresh spinach thoroughly and set aside.
- In a bowl, beat the eggs until well mixed.
- Reheat the cooked rice in a saucepan, adding water if needed to moisten it.
- Heat sesame oil in a wok over medium-high heat. Add the spinach and stir-fry until wilted.
- Add the reheated rice to the wok with the spinach, then pour in the beaten eggs.
- Stir everything together until well combined and cook until eggs are fully set.
- Drizzle with soy sauce before serving hot.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Stir-frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 290
- Sugar: 2g
- Sodium: 650mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 3g
- Protein: 12g
- Cholesterol: 185mg
Keywords: For added crunch, toss in some shredded carrots or bell peppers during cooking. To keep it vegetarian, substitute eggs with tofu or chickpeas for protein. Experiment with different sauces like sweet chili or teriyaki for varied flavors.