Description

Roulé d’omelette aux poivrons is a delicious and light recipe that suits any occasion, whether for a cozy brunch or a light lunch. This vibrant rolled omelette not only bursts with flavor but is also incredibly easy to prepare, making it perfect for family meals. With its colorful presentation and fluffy texture, this dish will delight both young and old alike. The combination of fresh bell peppers and cheese creates a mouthwatering experience that is both healthy and satisfying.

Ingredients

Scale

4 large eggs
2 tablespoons milk
Salt and pepper to taste
1 red bell pepper, diced
1 green bell pepper, diced
1 small onion, finely chopped
½ cup shredded cheese (your choice)

Instructions

Prepare the vegetables: Wash and dice the red and green bell peppers; finely chop the onion.
Cook the vegetables: In a non-stick skillet, heat a little olive oil over medium heat and sauté the vegetables until tender.
Mix the omelette mixture: In a bowl, combine eggs, milk, salt, and pepper; whisk until smooth.
Cook the omelette: Pour the egg mixture into the hot skillet and cook until the edges start to set.
Add filling: Sprinkle sautéed vegetables and cheese on one half of the omelette.
Roll it up: Carefully fold the omelette over the filling using a spatula; cook for another few minutes until the cheese melts.
Serve: Let it cool slightly before slicing into portions. Enjoy warm with a side salad or cherry tomatoes.

Prep Time: 15 minutes
Cook Time: 10 minutes
Category: Main
Method: Frying
Cuisine: French

Nutrition

Serving Size: 1 slice (approximately 100g)
Calories: 150
Sugar: 2g
Sodium: 300mg
Fat: 8g
Saturated Fat: 3g
Unsaturated Fat: 5g
Trans Fat: 0g
Carbohydrates: 6g
Fiber: 1g
Protein: 12g
Cholesterol: 200mg

Keywords: For added flavor, consider incorporating fresh herbs like parsley or basil into your egg mixture. Feel free to substitute bell peppers with other vegetables such as zucchini or spinach based on your preference.