Description
Experience the delightful taste of Roulés de Courgettes à la Poêle, a light and scrumptious dish perfect for any occasion. These zucchini rolls are filled with creamy ricotta and fresh herbs, making them an irresistible appetizer or side dish. Quick and easy to prepare, this recipe showcases seasonal zucchini, providing a healthy option that is both satisfying and delicious. Whether served warm as a starter or chilled for a picnic, these roulés will impress your guests with their vibrant flavors and elegant presentation.
Ingredients
- 2 medium zucchinis
- 200g ricotta cheese
- 50g grated cheese (such as Parmesan)
- Fresh herbs (basil, parsley)
- Salt and pepper to taste
- Olive oil for cooking
Instructions
- Wash the zucchinis and slice them thinly lengthwise. Sprinkle with salt and let sit for 10 minutes to draw out excess moisture.
- In a mixing bowl, combine ricotta, grated cheese, and chopped herbs. Season with pepper to taste.
- Place a spoonful of the cheese mixture on each slice of zucchini and roll them up gently.
- Heat olive oil in a pan over medium heat. Add the rolled zucchinis and cook for about 5 minutes on each side until golden brown.
- Remove from the pan and serve immediately garnished with additional herbs if desired.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Appetizer
- Method: Frying
- Cuisine: Mediterranean
Nutrition
- Serving Size: 3 roulés (approximately 150g)
- Calories: 210
- Sugar: 2g
- Sodium: 300mg
- Fat: 12g
- Saturated Fat: 6g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 3g
- Protein: 9g
- Cholesterol: 30mg
Keywords: For added flavor, consider including spices like paprika or oregano in the filling. Serve alongside a yogurt sauce or mixed salad for a complete meal. Feel free to substitute the ricotta with feta or even vegan cheese alternatives for dietary needs.