Description

Indulge in a delightful Creamy High-Protein Chicken Salad that’s perfect for any occasion. This refreshing dish combines tender shredded chicken, creamy Greek yogurt, and crunchy fruits for a nutritious meal that satisfies your taste buds. Whether you’re looking for a quick lunch, a picnic treat, or a light dinner option, this salad is versatile and easy to prepare. Packed with 35 grams of protein per serving, it’s not only delicious but also supports your nutritional needs. Serve it over a bed of greens, in a wrap, or alongside your favorite soup for a complete meal experience. Enjoy the perfect blend of flavors and textures that make healthy eating enjoyable!

Ingredients

Scale

500 g cooked shredded chicken breast
200 g plain Greek yogurt
2 tablespoons light mayonnaise
1 stalk celery, finely chopped
1 small red onion, sliced
1 apple, diced
50 g raisins (or halved fresh grapes)
30 g sliced almonds (or chopped walnuts)
Juice of 1 tablespoon lemon
1 teaspoon Dijon mustard
Salt and pepper to taste
Fresh parsley or chives for garnish

Instructions

In a large bowl, combine Greek yogurt, mayonnaise, lemon juice, and Dijon mustard. Mix until smooth.
Add shredded chicken, celery, red onion, apple, raisins, and almonds to the bowl.
Gently fold all ingredients together until evenly coated in the sauce.
Season with salt and pepper to taste; add fresh herbs if desired.
Chill in the refrigerator for at least 30 minutes before serving to enhance flavors.

Prep Time: 15 minutes
Cook Time: None
Category: Salad
Method: Mixing
Cuisine: French

Nutrition

Serving Size: Approximately 300 g (1 generous bowl)
Calories: 290
Sugar: 10g
Sodium: 450mg
Fat: 10g
Saturated Fat: 2g
Unsaturated Fat: 6g
Trans Fat: 0g
Carbohydrates: 12g
Fiber: 3g
Protein: 35g
Cholesterol: 70mg

Keywords: For added nutrition and flavor variety, try incorporating different nuts like walnuts or hazelnuts. Feel free to substitute apples with seasonal fruits like pears or peaches for diverse tastes. This salad can be made up to three days in advance—just store it in an airtight container in the fridge.