Description
This vibrant salad combines the sweetness of melon and watermelon with the creamy texture of mozzarella and the savory notes of prosciutto. Perfect for hot summer days, it serves as a delightful appetizer or a light meal. Easy to prepare in just a few minutes, this dish is not only visually appealing but also packed with refreshing flavors that will impress your guests at picnics, barbecues, or casual dinners. With its nutritious ingredients, this salad offers a guilt-free way to indulge in seasonal fruits while enjoying a balanced meal.
Ingredients
- 1/2 melon
- 1/2 watermelon
- 200 g mozzarella
- 100 g prosciutto
- 3 tbsp olive oil
- 1 tbsp balsamic vinegar
- Salt and pepper to taste
Instructions
- Cut the melon in half, remove seeds, and dice into cubes.
- Peel the watermelon, remove seeds if necessary, and cut into cubes.
- Drain the mozzarella and either cut it into pieces or tear it for a rustic look.
- Slice the prosciutto into strips.
- In a large bowl, combine melon cubes, watermelon cubes, mozzarella pieces, and prosciutto.
- In a separate bowl, whisk together olive oil, balsamic vinegar, salt, and pepper to create the dressing.
- Drizzle the dressing over the salad and mix gently until well combined.
- Serve immediately or chill for 30 minutes before serving for enhanced freshness.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 225
- Sugar: 11g
- Sodium: 480mg
- Fat: 15g
- Saturated Fat: 6g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 17g
- Fiber: 2g
- Protein: 10g
- Cholesterol: 25mg
Keywords: Opt for ripe melons and watermelons to enhance sweetness. For added crunch, consider topping with nuts or seeds. Experiment with different cheeses like burrata for creaminess.