Description
Salatet Lubia Be Ain Souda, or Black-Eyed Pea Salad, is a vibrant and refreshing Mediterranean dish that tantalizes the taste buds. Bursting with colors and flavors, this salad is perfect for summer meals, barbecues, or as a healthy side at dinner parties. Made from simple yet nourishing ingredients, it features black-eyed peas combined with fresh vegetables like bell peppers, cucumbers, tomatoes, and red onions. This salad not only satisfies your cravings but also provides a wealth of nutrients, making it an excellent choice for vegetarians and health-conscious individuals alike. Enjoy it chilled to fully appreciate its zesty vinaigrette and harmonious blend of textures.
Ingredients
- 200 g black-eyed peas (cooked and drained)
- 1 red bell pepper (diced)
- 1 cucumber (diced)
- 1 tomato (diced)
- 1 red onion (finely sliced)
- 50 g fresh parsley (chopped)
- 3 tbsp olive oil
- 2 tbsp lemon juice
- Salt and pepper to taste
Instructions
- Rinse the black-eyed peas under cold water.
- Dice the vegetables into small pieces.
- In a large bowl, combine the cooked black-eyed peas and diced vegetables.
- In a separate bowl, whisk together olive oil, lemon juice, salt, and pepper until well blended.
- Pour the vinaigrette over the salad and mix gently to coat all ingredients.
- Refrigerate for at least 30 minutes before serving to enhance flavors.
- Prep Time: 15 minutes
- Cook Time: None
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 180
- Sugar: 3g
- Sodium: 250mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 8g
- Protein: 6g
- Cholesterol: 0mg
Keywords: Feel free to customize the salad by adding your favorite ingredients like corn or avocado. For added flavor, consider marinating the salad overnight in the refrigerator.