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Saumon à la vapeur mariné aux herbes

Saumon à la vapeur mariné aux herbes


  • Author: mmmrecettes
  • Total Time: 25 minutes
  • Yield: Serves 2

Description

Indulge in the delightful flavors of steamed herb-marinated salmon, a dish that’s as healthy as it is delicious. This recipe brings together tender salmon fillets bathed in a zesty marinade of fresh herbs, lemon juice, and garlic, ensuring every bite is bursting with flavor. Perfect for family dinners, quick weeknight meals, or special gatherings, this dish is not only easy to prepare but also versatile enough to pair with your favorite sides. Whether served alongside vibrant grilled vegetables or fluffy quinoa, this light meal promotes wellness without sacrificing taste. In just under 30 minutes, you can enjoy a gourmet experience at home that will leave you and your guests asking for seconds.


Ingredients

  • Fresh salmon fillets
  • Fresh lemon juice
  • Olive oil
  • Fresh herbs (dill, parsley)
  • Minced garlic
  • Salt and pepper

Instructions

  1. In a bowl, mix lemon juice, olive oil, minced garlic, chopped fresh herbs, salt, and pepper to create the marinade.
  2. Place the salmon fillets in a shallow dish and pour the marinade over them. Cover and refrigerate for at least 30 minutes.
  3. Prepare your steamer and bring water to a boil. Arrange the marinated salmon in the steaming basket.
  4. Cover and steam for 10-15 minutes until the salmon is opaque and flakes easily with a fork.
  5. Remove from the steamer and serve immediately with your choice of side dishes.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main
  • Method: Steaming
  • Cuisine: Healthy

Nutrition

  • Serving Size: 1 serving
  • Calories: 280
  • Sugar: 0 g
  • Sodium: 70 mg
  • Fat: 18 g
  • Saturated Fat: 3 g
  • Unsaturated Fat: 15 g
  • Trans Fat: 0 g
  • Carbohydrates: 1 g
  • Fiber: 0 g
  • Protein: 26 g
  • Cholesterol: 75 mg

Keywords: For added flavor, infuse the steaming water with additional herbs or citrus slices. This recipe can be easily adapted using different fish such as trout or cod; just adjust cooking times accordingly. Consider adding a dollop of yogurt sauce on the side for an extra refreshing touch.