Description
Discover the delightful combination of salmon and asparagus with this easy oven-baked recipe that takes just 20 minutes to prepare. This dish is not only quick but also offers a healthy option for busy weeknights or special occasions. The succulent salmon pairs beautifully with tender asparagus, creating a meal that’s both nutritious and delicious. With minimal ingredients and straightforward cooking instructions, even novice cooks can impress their family and friends. Enjoy this vibrant dish served hot, garnished with fresh herbs and lemon for an added burst of flavor.
Ingredients
- 4 salmon fillets
- 500g green asparagus
- 2 tablespoons olive oil
- Juice of 1 lemon
- Salt and pepper
- Fresh herbs (dill or parsley)
Instructions
- Preheat your oven to 200°C (390°F).
- Rinse the asparagus under cold water and trim the tough ends.
- Arrange the salmon fillets on a baking tray and surround them with asparagus.
- Drizzle olive oil over the salmon and asparagus, then season with salt, pepper, and lemon juice.
- Bake in the preheated oven for 15-20 minutes until the salmon flakes easily with a fork and the asparagus is tender.
- Serve immediately, garnished with fresh herbs.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Baking
- Cuisine: French
Nutrition
- Serving Size: 1 salmon fillet (150g) + 125g asparagus
- Calories: 370
- Sugar: 2g
- Sodium: 400mg
- Fat: 22g
- Saturated Fat: 4g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 4g
- Protein: 36g
- Cholesterol: 75mg
Keywords: Use fresh salmon and firm asparagus for the best flavor. Feel free to experiment by adding other vegetables like zucchini or bell peppers. Serve with a light yogurt sauce or vinaigrette for an extra touch.