Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Smoothie banane, chocolat et purée d’amande

Smoothie Banane, Chocolat et Purée d’Amande


  • Author: mmmrecettes
  • Total Time: 5 minutes
  • Yield: 1 serving 1x

Description

Indulge in the creamy delight of a Banana, Chocolate, and Almond Butter Smoothie! This tasty beverage is perfect for any time of day—be it breakfast, a post-workout refreshment, or a midday snack. The rich combination of sweet banana, dark chocolate, and smooth almond butter creates a flavor explosion that not only satisfies your taste buds but also nourishes your body. Packed with essential vitamins and minerals, this nutrient-dense smoothie is an excellent choice for health-conscious individuals and families alike. Plus, it’s incredibly easy to whip up in just minutes! Customize it with added greens or seeds for an extra health boost. Enjoy this delicious drink chilled or as part of a smoothie bowl topped with your favorite fruits and nuts.


Ingredients

Scale
  • 1 ripe banana
  • 2 tablespoons cocoa powder
  • 1 tablespoon almond butter
  • 250 ml milk (or plant-based alternative)

Instructions

  1. Gather all the ingredients ensuring the banana is ripe for optimal sweetness.
  2. In a blender, combine the banana, cocoa powder, almond butter, and milk.
  3. Blend on high speed until smooth and creamy.
  4. Pour into a glass and garnish with chocolate shavings or banana slices if desired. Serve immediately.
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Category: Beverage
  • Method: Blending
  • Cuisine: International

Nutrition

  • Serving Size: 1 serving
  • Calories: 315
  • Sugar: 25g
  • Sodium: 120mg
  • Fat: 14g
  • Saturated Fat: 2g
  • Unsaturated Fat: 11g
  • Trans Fat: 0g
  • Carbohydrates: 42g
  • Fiber: 5g
  • Protein: 9g
  • Cholesterol: 5mg

Keywords: For added nutrition, consider tossing in a handful of spinach or a scoop of protein powder. Use frozen bananas for an extra-chilled smoothie. Experiment with different nut butters like peanut or cashew for unique flavors.