Description
Indulge in the delightful flavors of Tajine de Veau aux Pruneaux, a traditional Moroccan dish that perfectly marries the tenderness of veal with the sweet richness of prunes. This aromatic tajine is slow-cooked with a blend of spices, creating a warm and inviting meal ideal for family gatherings or special occasions. The unique combination of sweet and savory notes will surely impress your guests, while its colorful presentation adds an extra touch to any dining table. Easy to prepare and packed with wholesome ingredients, this dish promises comfort and satisfaction in every bite.
Ingredients
- 750 g veal, cut into pieces
- 1 onion, finely sliced
- 200 g pitted prunes
- 2 carrots, sliced
- 1 tsp cumin
- 1 tsp cinnamon
- Salt and pepper to taste
- 2 tbsp olive oil
- Almonds for garnish (optional)
Instructions
- In a bowl, season the veal with salt, pepper, cumin, and cinnamon. Prepare the onion and carrots.
- Heat olive oil in a cocotte or tajine over medium heat. Sauté the onion until translucent.
- Add the veal pieces and brown lightly on all sides.
- Stir in the carrots, then add enough water to slightly cover the meat. Incorporate the prunes.
- Cover and simmer on low heat for 1.5 to 2 hours until the meat is tender.
- Adjust seasoning before serving and garnish with almonds if desired.
- Prep Time: 20 minutes
- Cook Time: 90 minutes
- Category: Main
- Method: Slow-cooking
- Cuisine: Moroccan
Nutrition
- Serving Size: 1 plate (approximately 250g)
- Calories: 370
- Sugar: 15g
- Sodium: 300mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 25g
- Cholesterol: 80mg
Keywords: Choose high-quality veal for best flavor. Allow the meat to marinate in spices for enhanced taste. For added texture, consider incorporating toasted almonds or dried apricots.