Light Potato and Zucchini Purée
This light potato and zucchini purée is a comforting dish that combines the creamy texture of Yukon Gold potatoes with the freshness of zucchini. It’s a delightful and healthy alternative to traditional mashed potatoes, perfect for any meal.
- Prep Time: 10 mins
- Cook Time: 20 mins
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Side Dish
- Method: Boiling and Mashing
- Cuisine: French
Ingredients
Scale
- 500g (about 1 lb) Yukon Gold potatoes, peeled and cubed
- 300g (about 10.5 oz) zucchini, sliced (about 2 medium zucchinis)
- 2 tablespoons unsalted butter
- 1 tablespoon extra virgin olive oil
- 1 cup (240ml) low-sodium vegetable broth or water
- 1/2 cup (120ml) whole milk or unsweetened almond milk for a lighter version
- Salt, to taste
- Freshly cracked black pepper, to taste
- Fresh chives or parsley, finely chopped (for garnish, optional)
Instructions
- Prepare the vegetables: Peel and cube the Yukon Gold potatoes into about 2.5 cm pieces. Wash and slice the zucchinis. This step takes about 10 minutes. Ensure the potato pieces are uniform for even cooking.
- Cook the potatoes: In a large pot, add the potatoes and cover them with water. Add a pinch of salt and bring to a boil. Cook for 15 minutes or until tender. To check, pierce a potato with a fork; it should slide in easily.
- Add the zucchinis: When the potatoes are almost cooked, add the zucchinis to the pot. Cook for another 5 minutes. This allows the zucchinis to become tender without losing their bright color.
- Drain and season: Drain the potatoes and zucchinis in a colander. Return them to the pot, add the butter and olive oil. Let sit for 2 minutes for the butter to melt.
- Mash and mix: Use a potato masher to mash the potatoes and zucchinis together. Gradually add the vegetable broth or water and the milk, mixing until smooth. This should take about 3-5 minutes.
- Adjust seasoning: Add salt and freshly cracked black pepper to taste. Mix well. Taste to adjust seasoning, as it may vary depending on the amount of vegetables used.
- Serve: Transfer the purée to a serving dish and sprinkle with fresh chives or parsley, if desired. Serve warm. The light potato and zucchini purée is delicious with grilled meats or roasted vegetables.
Nutrition
- Serving Size: 1 bowl
- Calories: 180
- Sugar: 2 g
- Sodium: 250 mg
- Fat: 7 g
- Saturated Fat: 4 g
- Unsaturated Fat: 3 g
- Trans Fat: 0 g
- Carbohydrates: 25 g
- Fiber: 3 g
- Protein: 4 g
- Cholesterol: 15 mg
Keywords: Avoid overcooking the zucchinis to prevent them from becoming mushy. Use a stainless steel or wooden masher to prevent the purée from becoming sticky. For a more intense flavor, try adding sautéed garlic or fresh cheese to the purée. Make sure to drain the vegetables well after cooking to avoid a watery purée. For perfect portions, plan for about 200g of purée per person.